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Saturday, 14 May 2011

Gambar : Fly Geyser

Gambar : Baju Daripada Kondom

Wednesday, 11 May 2011

Top 10 Worst Cities for Renters in U.S


Here are the 10 toughest U.S. cities for renters:
No. 10 Metro: Bridgeport, Conn.
No. 10 - Bridgeport, CT
Photo: Getty Images
Renter households with severe cost burdens: 30.5%
Median gross rent: $1,210
Median utilities cost for renters: $183
Median household income for renters: $38,900
Per capita personal income in the Bridgeport metropolitan statistical area is the country's highest at $74,767, according to the U.S. Bureau of Economic Analysis (though most renters earn much less). The cost of living is well above average, too. Median gross rent—$1,210 in 2009—is one of the highest in the U.S., show JCHS data on the 100 largest metro areas.

No. 9 Metro: Toledo, Ohio
No. 9 - Toledo, OH
Photo: Getty Images
Renter households with severe cost burdens: 30.8%
Median gross rent: $600
Median utilities cost for renters: $140
Median household income for renters: $21,000
Metro Toledo, near the Michigan state line in northwest Ohio, has seen employment in the manufacturing sector fall dramatically, to 37,600 in 2010, from about 62,500 jobs in 2000, according to the U.S. Bureau of Labor Statistics. The annual jobless rate in the metro area was estimated at 11.3 percent last year. In the city of Toledo, the poverty rate is 22.3 percent, according to a U.S. Census Bureau estimate for the 2005 to 2009 period. Ohio plans to spend $1.4 billion this year to spur economic development.

No. 8 Metro: Orlando
No. 8 - Orlando, FL
Photo: Getty Images
Renter households with severe cost burdens: 30.9%
Median gross rent: $970
Median utilities cost for renters: $165
Median household income for renters: $32,000
Walt Disney (DIS), Publix Super Markets (PUSH), and Adventist Health System are major area employers, according to the Metro Orlando Economic Development Commission. The region's jobless rate was 11.4 percent last year, compared to 3.1 percent in 2000, according to U.S. Bureau of Labor Statistics estimates. From 2000 to 2009, real median rent increased by 12.8 percent, indicate data from Harvard's study.

No. 7 Metro: Memphis
No. 7 - Memphis, TN
Photo: Getty Images
Renter households with severe cost burdens: 31.6%
Median gross rent: $750
Median utilities cost for renters: $180
Median household income for renters: $25,000
The poverty rate was 18.4 percent in metro Memphis in 2009 and 24.2 percent in the city of Memphis, according to U.S. Census Bureau data. Real median household income in Memphis fell by 19.4 percent from 2000 to 2009, according to estimates from Harvard's study.

No. 6 Metro: Akron, Ohio
No. 6 - Akron, OH
Photo: Getty Images
Renter households with severe cost burdens: 31.8%
Median gross rent: $740
Median utilities cost for renters: $160
Median household income for renters: $26,100
Census data show that the populations of Akron city and Summit County have both decreased in the past 10 years. Meanwhile, the area's economy has grown little, with real gross domestic product increasing by only 5.2 percent from 2001 to 2009, according to figures from the U.S. Bureau of Economic Analysis. Harvard's study estimates that real median household income in the metro declined by 14.9 percent from 2000 to 2009.

No. 5 Metro: New Orleans
No. 5 - New Orleans, LA
Photo: Getty Images
Renter households with severe cost burdens: 31.8%
Median gross rent: $870
Median utilities cost for renters: $160
Median household income for renters: $28,400
The New Orleans economy stagnated over the last decade and the area's population shrank in the wake of the devastation wrought in 2005 by Hurricane Katrina. The metro area population in 2009 was 13.8 percent below its 2000 level, show U.S. Census Bureau data. Real GDP was slightly below 2001 levels, according to data from the U.S. Bureau of Economic Analysis.

No. 4 Metro: New Haven
No. 4 - New Haven, CT
Photo: Getty Images
Renter households with severe cost burdens: 32.7%
Median gross rent: $1,000
Median utilities cost for renters: $180
Median household income for renters: $29,100
The city of New Haven has Connecticut's second-highest poverty rate, at 26.7 percent, after Hartford. The shortage of units available for subsidized rental in the city, together with diminishing federal and state funding for subsidized rentals, have challenged renters, according to the city of New Haven's 2009-2010 annual action plan.

No. 3 Metro: Detroit
No. 3 - Detroit, MI
Photo: Getty Images
Renter households with severe cost burdens: 32.8%
Median gross rent: $760
Median utilities cost for renters: $140
Median household income for renters: $25,000
While the apartment vacancy rate in Detroit is high, renting remains unaffordable to the area's large low-income population. The poverty rate was 33.2 percent in the city of Detroit and about 14.2 percent in metro Detroit, according to a U.S. Census Bureau estimate for 2005 to 2009. Median household income in the metro area was $52,954, according to the Census Bureau.

No. 2 Metro: McAllen, Tex.
No. 2 - McAllen, TX
Photo: Bloomberg
Renter households with severe cost burdens: 33.1%
Median gross rent: $565
Median utilities cost for renters: $160
Median household income for renters: $16,200
The McAllen metro area in the southern tip of Texas has a poverty rate of 36 percent and per capita income of just $13,130, according to U.S. Census Bureau estimates for 2005 to 2009. The annual unemployment rate was about 11.8 percent in 2010, up from 10.5 percent in 2009, according to estimates from the U.S. Bureau of Labor Statistics.

No. 1 Metro: Miami
No. 1 - Miami, FL
Photo: Getty Images
Renter households with severe cost burdens: 34.2%
Median gross rent: $1,040
Median utilities cost for renters: $130
Median household income for renters: $31,900
Expenditures for rent in Miami-Dade County gradually rose from 16.4 percent of income in 1980 to 22.6 percent in 2000, according to a report by the Miami-Dade County Planning and Zoning Dept. The increase in rent levels subsequently gathered steam so that by 2006, the average renter was spending more than 27 percent of income on gross rent. The share of renters in the county spending more than 30 percent of household income on housing rose, from 47.1 percent in 2000 to 64.5 percent in 2006, the report states.
Sumber : Yahoo Real Estate


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7 Worst Supermarket Breakfasts

#7: WORST HOT CEREAL
Nature's Path Organic Instant Hot Oatmeal, Apple Cinnamon (1 packet)
210 calories
2.5 g fat (0 g saturated)
14 g sugar
Nature's Path attributes its sweetness to "organic evaporated cane juice." Translation: sugar. Each packet in the box contains as much sugar as a scoop of Edy's Espresso Chip ice cream. We commend the 4 grams of fiber, but you shouldn't have to take in a dessert's load of candy sweetness to get it. Switch to Kashi GoLean Instant Hot Cereal instead. You get more fiber (7 grams), and you cut your sugar load by more than half.
Eat This Instead!Kashi GoLean Instant Hot Cereal, Truly Vanilla (1 packet)
150 calories
2 g fat
6 g sugar
DID YOU KNOW? Sleepy women eat an extra 328 calories per day, according a new study from the New York Obesity Research Center. Discover more shocking health, nutrition, and weight loss secrets like this by following me on Twitter right here (where I'm giving a FREE iPad2 to a lucky follower) or by signing up for our FREE Eat This, Not That! newsletter.
#6: WORST BREAKFAST MEAT
Banquet Brown ‘N Serve Maple Sausage Links (3 links)
210 calories
19 g fat (6 g saturated)
520 mg sodium
This truly is the weakest link. Three measly logs of sausage aren't are going to do much for your appetite, but they are going to stuff your belly with 19 grams of animal fat. Add that to your daily breakfast and you'll gain 22 pounds in a year. Switch to the turkey version and you'll cut your calories by nearly half, plus take in less fat, saturated fat, and sodium.
Eat This Instead!Banquet Brown ‘N Serve Turkey Sausage Links (3 links)
110 calories
7 g fat (2 g saturated)
390 mg sodium
#5: WORST CEREAL
General Mills Oatmeal Crisp Hearty Raisin (1 cup)
240 calories
2.5 g fat (0.5 saturated)
20 g sugar
Oatmeal Crisp . . . it certainly sounds healthy, right? But upon closer inspection, this may actually be the most deceptive item on this entire list. It offers no frosting or marshmallows, yet it still manages to pack in more sugar than either Lucky Charms or Frosted Flakes. For a good bowl, look no further than Kashi’s GoLean, which meets the same nutritional standard as Kashi's oatmeal. Each bowl comes with 13 grams of protein and 10 grams of fiber—exceptional numbers by cereal standards.
Eat This Instead!Kashi GoLean (1 cup)
140 calories
1 g fat (0 g saturated)
6 g sugar
Bonus Tip: You stay full longer when you swap out sugar for fiber, and we'll show you how to do it with ease right here: The 24 Best and Worst Cereals in America.
#4: WORST WAFFLE
Nature's Path Homestyle Frozen Waffles (2 waffles)
270 calories
10 g fat (1.5 g saturated)
5 g sugar
2 g fiber
When it comes to frozen waffles, it's what you serve on top and on the side that typically makes it a healthy breakfast. Think fruit, eggs, or ham, all of which make supreme waffle pairings. With that in mind, you don't want to burn up too many calories on the waffles alone. Nature's Path makes some decent options, but this isn't one of them. It's loaded down with dubious ingredients like soybean oil and potato starch. The better option is Van’s Lite Waffles. They cut the calories by nearly half and offer three times as much hunger-fighting fiber.
Eat This Instead!Van’s Natural Foods Lite Waffles (2 waffles)
140 calories
2 g fat
4 g sugar
6 g fiber
#3: WORST TOASTER PASTRY
Kellogg’s Pop-Tarts, Frosted Chocolate Chip flavor (2 pastries)
420 calories
12 g fat (4 g saturated)
34 g sugar
Since when has it been acceptable to eat chocolate-frosted pastries at breakfast? And yet, Pop-Tarts keeps coming out with new dessert-like options, destined to further inflame America's flab crises. Kellog's tries to claim that one serving is one pastry, yet there are two in each pack. That's more than 400 dessert-like calories before you start the day. Essentially you end up with zero fiber, a negligible amount of protein, and more sugar than you'd find in a Snickers bar. Special K’s Fruit Crisps provide you with the same ease and convenience, but for less than a quarter of the calories of a Pop-Tart.
Eat This Instead!Special K Fruit Crisps Blueberry flavor (2 crisps)
100 calories
2 g fat (1 g saturated)
7 g sugar
#2: WORST BREAKFAST SANDWICH
Jimmy Dean’s Sausage, Egg & Cheese Biscuit Sandwiches (1 sandwich)
440 calories
31 g fat (11 g saturated, 3 g trans)
850 mg sodium
This is an instance where you'd be better off ordering your breakfast sandwich from a drive-thru window. In fact, Jimmy Dean’s Sausage, Egg & Cheese Biscuit packs in as much fat as 2.5 McDonald’s Egg McMuffin sandwiches! But equally bad here is that glut of trans fat smooshed into this biscuit. Many food processors have begun scaling back the dangerous trans fats. We advise Jimmy to do the same.
Eat This Instead!Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin
230 calories
4.5 g fat (3 g saturated)
760 mg sodium
BONUS TIP: If you do order your breakfast at a drive-thru window, beware: Mr. Salty is running loose at some of your favorite restaurants! Click here to check out our complete list of the 30 Saltiest Foods in America.
#1: WORST BREAKFAST BOWL
Jimmy Dean Breakfast Bowls: Pancakes and Syrup and Sausage Links (1 bowl)
710 calories
34 g fat (12 g saturated)
35 g sugar
1,000 mg sodium
It should come as no surprise that the top two breakfast offenders come from the king of sausage. This bowl surpasses the other items on this list in every category: calories, fat, saturated fat, sugar, and sodium. You would have to bike roughly 17 miles to burn off just one of these breakfasts. Most of Jimmy Dean's breakfast can at least back their calories with a substantial amount of protein, but this bowl has a paltry 12 grams. The Smart Ones breakfast below manages to squeeze in 15 grams, and it does it with 500 fewer calories!
Eat This Instead!Smart Ones Morning Express Cheesy Scramble with Hashbrowns (1 package)
210 calories
9 g fat (4 g saturated)
1 g sugar
510 mg sodium
DID YOU KNOW? After breakfast, your second, third, and fourth most important meals are the snacks you eat throughout the day. Smart snacking can work wonders on your waistline, curbing your cravings between meals and before bed. Try any of our 50 Best Snack Foods in America—they'll help keep you lean and full all day long!

Sumber : Yahoo! Health


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Tuesday, 3 May 2011

Gambar : Superb Fashion Show

Sunday, 1 May 2011

6 Hacker Bermasalah

Hi semua..setelah sekian lama LabiLabi meyepi sekarang tibalah masanya Labi-Labi bawakan info yang menarik untuk anda iaitu HACKER yang terkenal dan bermasalah...

1.) Jonathan James
James adalah rakyat Amerika, semasa berumur 16 tahun dia dimasukkan ke penjara kerana membocori laman pertahanan Amerika Syarikat dan dia cuma berkata dia melakukan perkara tersebut semata-mata untuk kepuasannya sendiri. NASA menderita akibat kepandaiannya, James mencuri software NASA yang berharga $1.7 juta dollar AS. Sehingga NASA terpaksa untuk mematikan server dan sistemnya. Kerana kelakuannya, dia tidak boleh menyentuh komputer selama 10 tahun.

2.) Adrian Lamo
Dia menghack New York Times untuk mendapatkan info peribadi dan beberapa nombor security . Dia akhirnya didenda $65,000 dollar US.





3.) Kevin Mitnick
Inilah legenda hidup yang benar-benar mantap dalam dunia hack.

Antara yang dia lakukan :

-Mengkaburi FBI

-Hacking kedalam DEC system (Digital Equipment Corporation)

-Mendapatkan password administrator dalam satu komputer IBM supaya menang perjudian.

-Hacking Motorola, NEC, Nokia, Sun Microsystems dan Fujitsu Siemens systems Dan masih banyak lagi kelakuan dia yang luar biasa.
Seorang white hat hacker pun yang bernama Tsutomu Shimomura pun dihack komputer sistemnya oleh Kevin, dan terjadilah perang hacker. Dia ditangkap oleh FBI dengan bantuan Tsutomu Shimomura yang mengesan jaringan HP yang dibawa Mitnick saat itu. Tapi sekarang dia sudah insaf dan menjadi seorang penulis buku, konsultan security, dan pemudahcara.



4.) Kevin Poulsen
Juga dikenal dengan Dark Dante. Dia menghack database FBI. Selain itu dia juga menghack seluruh talian telefon kerana memang kemahiran dia menghack talian telefon. Saat ini dia jadi senior editor diWired News, dan berjaya menangkap 744 penawaran sex melalui profiles Myspace.

5.) Robert Tappan Moris
Orang yang pertama kali membuat Worm, yang dinamakan Morris Worm melalui internet dan menyebarkan wormnya yang mengakibatkan lebih kurang 6000 komputer jadi down..!!!

Dia akhirnya dipenjarakan rumah selama 3 tahun dan didenda sebesar $10,500 dollar. Sekarang dia bekerja sebagai professor di sebuah MIT Computer Science and Artificial Intelligence Laboratory!!




6.) Karl Koch
Dia berasal dari Hannover Jerman yang menamakan komputernya kungfuUP (First Universal Cybernetic-Kinetic Ultra-Micro Programmer). Dia melakukan beberapa kajian dalam menghack pada kurun waktu1985-1988. Dia juga seorang penagih kokain.

Dia berjaya membolosi beberapa sistem ketenteraan AS dan menghack sebuah pusat tenaga nuklear AS pada zaman perang dingin dan hasil hacknya dijual ke KGB (Agen Rahsia Soviet Union). Dia ditemui mati pada tahun 1988, menurut info dia membakar tubuhnya sendiri namun ada yang mengesyaki menjadi mangsa konspirasi.

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